IKEA in Denver planning opening 2011!

In September 2008, we were that about the impending debut of Colorado’s first IKEA — a plan whose roots stretched all the way back to 2004. The latest? The company has issued a press release confirming that contractors have been hired with an eye toward opening an outlet in Centennial in the fall of 2011.
That’s big [...]

Getting ready for this March Madness!

The last three days of p90x – Get up, Get out, Get After It!

Recommendation….
Do not do p90x in the morning and then go play basketball at night… that is what I did on Day 8 with doing Chest and Back and Basketball and I am feeling IT!  With continuation of this p90x journey and also the 90-Day Challenge:
Day 9 we took the morning off yesterday but did Plyometrics at [...]

Offical – Day 1 of 90 Day Challenge – P90x

Well we all talk about a “New Year a New You”. 
While my wife and I sat at our relatives houses over the Holidays enjoying enormous amounts of great food, we talked about how do we burn that off after the holidays???
I honestly enjoy working out but I have issues with a home based workout. 

 If [...]

Will Kansas win this year?

The target sits squarely on the backs of the Kansas Jayhawks. They are the consensus preseason pick as the No. 1 team in college basketball for 2009-10. If there is a publication or poll that has selected another No. 1, it has been done quietly and without much thought.
As a HUGE fan of Kansas growing [...]

Day 12 – p90x

So we are off to the races…  Two weeks are almost finished and I have been working hard on p90x.   It has gotten a lot easier compared to week 1.   Alot easier.  And waking up in supper early in the morning is something i still struggle with… I will be completely honest.
I will post my [...]

Day 8 – p90x

My wife (Sara) and I had a power packed weekend with about 4 kids… We don’t have kids yet but we as always available for friends that want a night away or need a babysitter..  Well, this was a true test of why it may be even more difficult to be DISCIPLINED while continuing to [...]

Day 3 – P90x

Alrighty so today included Shoulders and Back plus Ab Ripper.
I got to say that the lactic acid is building!  Motivational it may be for me to post these each and every day but when are you going to get the results you want?  Even if it is not in the Physical aspect or pillar of [...]

Day 2 – P90x

Hey guys,
On Mondays I have a Mens accountability group so i had to do yesterday’s workout in the mid day.  Today, I woke up around 5:30 am to get started on Day 2, which was Plyometrics.
A little bit about Plyometrics:
Get ready to go airborne. With over 30 explosive jumping moves, you won’t be spending much [...]

Day 1 – P90x and Back to the Basics – Harmonic Wealth

Hey friends,
So i have to admit that i “dabble” in physical fitness since it honestly (and this isn’t being arrogant) comes natural to me.  I grew up pretty good at sports in high school and always stayed active through the college years and thereafter… but then, i turned 25.  Yeah that is right, the dreaded timeline [...]

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